Yoga associates breathing exercises, meditation, and poses constructed to boost relaxation and minimizes stress.
Practicing yoga comes with many health benefits for both mental and physical health.
1. Reduce stress & anxiety
Practicing yoga helps to decrease the secretion of cortisol, which is the primary stress hormone. It is proven by a women who completed a three-month yoga program. They described that they have lower levels of stress, anxiety and depression.
Source : youtube
2. It protects your heart
Yoga can decrease high blood pressure, cholesterol, and risks factors for heart diseases. The savasana (corpse pose) is associated with greater improvements in blood pressure. A study followed patients with heart disease have observed the effects of a lifestyle change with one year of yoga training together with dietary modifications and stress management.
Source : microportindia
3. It boosts body love
Nowadays, our society implied the wrong definition of a perfect body shape. It can be observed that most girls have been trying so hard to lose weight, trying to keep their body as skinny as possible. However, yoga can be practiced to achieve a “healthy” shape for the body.
Source : pinterest
4. Improve sleep quality
According to a study in 2005, a group of elderly patients were instructed to practice yoga. Apparently, they were able to fall asleep faster, slept longer, and felt that they rested more during the sleep. Yoga is said to increase the secretion of melatonin, a hormone that regulates sleep and wakefulness.
Source : uhhospitals
5. Encourages healthy eating habits
In yoga, there is a concept called “mindful eating” that promotes being present in the moment while you’re eating. This concept helped control blood sugar, increase weight loss, and eating disorder behaviors.
Source : healthguide
Header picture source : kickstartmartialartsandyoga
