Let’s spill some tea shall we?
Let’s just get straight to the point but no offence to coffee lovers, but today we’re going to talk about tea. Here’s a quick share with all the readers about the benefits of drinking tea. Just like coffee, tea can be served in a hot or cold state and it can actually improves your health. So, how does tea actually make you healthier?
If you want to look young, I suggest you to drink more tea. Why? Because tea contains ANTIOXIDANTS that help to keep us looking young. Because of this element, our body is safe from damage caused by the surrounding pollution.
Tea can also provide you with ENERGY. Many tea brands have caffeine too but the content is lesser compared to coffee. Anyway, you would’t need to go through all those effects caused by your nervous system because of the caffein content.
Do you know that tea helps to reduce the risk of getting a heart attack or stroke? There is a study saying that 20% reduction of risk of heart attack and 35% reduced risk of stroke among those who drink 1 to 3 cups of green tea a day. People who drink more than 4 cups daily will have a 32% reduction in the risk of getting a heart attack and it also helps to lower down the LDL cholesterol. If you dislike like green tea, perhaps trying matcha tea as it gives you the same benefits. Bare in mind that, one cup of matcha tea gives you the same benefits as what 4 cups of green tea gives you.
Good news to those who wants to lose weight. Drink more tea because it helps in losing weight.
Talking about weight loss, calories are like the most IMPORTANT thing as it will affect your weight. Don’t worry! Tea is actually calorie free! So, you can just drink it without worrying how much calorie it contains.
Did you know that tea has more calcium than milk.
This shocks me. It also contain iron, vitamin A and K. Try drinking tea during the morning as it helps more in protecting your bones. Of course, you can still drink it anytime, just that the effect is not just as great as the one you drank in the morning.
Tea can also decrease tooth loss as it changes the pH in your mouth which later on prevent cavities.
By the way, if you wanna to have a strong immune system and avoid yourself for illness, drink tea then. It helps to boost your immune system.
I also seen before study saying that tea may help in battling cancer, but still, researchers said that more research is needed to actually solidify this statement. Anyway, just try it out since prevention is better cure.
If you have problem with your digestive system and often face indigestion problem, drink tea too, it helps!
Do you feel more healthier now after reading all these tips? Oh wait… you haven’t drink tea yet. Why wait? Drink it NOW and be healthy NOW.