While most of us are familiar with commercialized spreads seen on the supermarket shelves, artisan spreads are beginning to gain popularity in Malaysia due to their unique flavors which…
Tag:
healthy
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Yoga associates breathing exercises, meditation, and poses constructed to boost relaxation and minimizes stress. Practicing yoga comes with many health benefits for both mental and physical health. 1. Reduce stress…
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Most of us have debated the thought of slimming down. Trying to control our calorie intake or start on a diet. Here’s the problem with diets, they’re too hard or…
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Many people are indeed aware of healthy eating habits, but executing it is a whole different story. We all can agree that every now and then we get those sweet…
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Belly fat is not just a problem because it can look bad. In fact, having lots of fat around your abdominal area is more likely to link you to diseases…