Most of us have debated the thought of slimming down.
Trying to control our calorie intake or start on a diet. Here’s the problem with diets, they’re too hard or unhealthy to sustain in the long run, and too frequently they end in weight gain.
When you’re new to this healthy lifestyle, you’ll need to know what mistakes you should avoid. Here, we are going to share the tips and tricks of the biggest diet mistakes to avoid.
1. Ditch Your Favorite Food
Most of us think we have to avoid and completely cut off food we can’t have when we’re trying to lose weight, for example, carbs, sugar, alcohol, dessert.
When we completely avoid foods we love, we feel deprived, which later on it can lead to over indulging where you’ll end up sabotaging your weight loss efforts.
There is no good or bad food. Moderation is the key, learn to incorporate all foods into your balanced diet.
2. Not eating enough for a long period of time
Eating too little during your diet period is the most common mistake we all make. From doing this, you’ll constantly feel hungry and irritated. Not only that but, it lowers your metabolism and makes weight loss nearly impossible.
Never eat below your resting metabolic rate for long as it puts your body in a state of starvation. You can also lose muscles in this process, which is what we don’t want.
Not eating enough deprives your body of important nutrients. It’s best to meet with a professional dietician to get a good calorie recommendation.
3. Eating Little During The Day And Binge Eating At Night
Some people restrict and eat very little during the day and they binge during evening/night. Not eating enough during the day makes you very hungry and then you tend to overeat at night.
Spread out your calories. You’ll end up going over your daily calorie intake in one sitting if you restrict yourself to eat less during the day.
4. Not Eating Enough Healthy Fats
Eating too little fat or eating fat-free everything every day can cause you to be hungrier. Include a small number of healthy fats in your diet on a daily basis.
Here are some examples, avocados, fish, olive oil, nuts, and seeds.
5. Eating Diet Foods
When food is listed as “low-fat” or “no sugar”, it doesn’t necessarily make the product healthy. These foods may have fewer calories but they usually often contain a lot of added preservatives to make up the flavour.
It’s better to focus on whole foods like fruits, vegetables, and whole grains rather than processed foods.
6).Not Choosing A Sustainable Way Of Eating
All in all, diets don’t work. It’s impossible to stick with a diet for long term.
Find ways to slowly reduce calories and eat more veggies and fruits as it’s a good approach instead of following a diet.