In an alternate universe, a lot of us will be born as a fit person with good diet, sufficient sleep, and ample amount of water. In this universe however, most of us are stuck to juggle everything on our plate while trying to stay sane and healthy.
But do you believe me if I say that the journey isn’t all that difficult?
1. Just go to sleep, because you need rest more than anything.
Studies show that people who get less than five hours of sleep a night have a 15% risk of death from all causes since sleep deprivation leads to heart attacks, weakening of the immune system, and tragic accidents due to fatigue. You also need sleep because your body needs to repair itself so you get good skin, energy to work out, and a functioning digestive system to clean your guts off all the nasty food you ate! Since you’re lazy, sleeping shouldn’t be an issue at all.
2. Find every reason to move around.
Exercise is the hardest thing to keep up with especially when you’re busy. Health experts say that adults require at least 30 minutes of exercise, but even when we get that much time to spare, we’d rather do something else right? So, take more effort to include physical activity into your daily life by walking, taking the stairs, and stretching. Take the time to do your squats while showering, crunches while watching Netflix, or lose yourself to the music on a girls night out. You can also visit a naturopath edmonton clinic for a personalized plan incorporating diet, stress management, and exercise regimen.
3. Divert most of your attention on what you put inside your body.
Workouts don’t work if you don’t eat healthy. Similarly, diets aren’t effective if you deprive yourself of food that you actually need. Fast food is great, but it shouldn’t be a weekly thing. Desserts are yummy, but also very sinful. Your best bet is to cook your own food by preparing your own list of ingredients so you’re completely in charge of your own healthy meals. Best of all, you also save a shit ton of money!
4. Manage your unhealthy habits in order to overcome them.
The key to achieving anything great is to take baby steps; no one succeeds in anything within a matter of days. If you’re really serious about quitting cigarettes, you cut your daily intake. Being addicted to coffee means that you’re gonna take the effort to drink more tea. Bad habits not only interfere with your health on a long-term basis, it also affects how you function. Time to do something about them once and for all. Read a Health policy blog for more info on how to achieve a healthy lifestyle.
5. Too busy for everything? Try consuming health supplements.
Honestly, how lazy can one be? But we totally understand, which is why this article exists. When time is really not on your side and everything – especially your health – is going haywire, Omega Boom says to head to your local pharmacy and stock on some vitamins. Common ones are multivitamins, fish oil or evening primrose oil for women, and calcium (important if you are lactose intolerant). Ultimately, try your best to get most of your nutrients from a healthy diet.