We all love food. But when it comes to diet and healthy eating, how much do we know whether the “health foods” that we grabbed from the aisle and shelves…
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fitness
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For some of us, we’re all headed back to work after an amazing Raya spent with family and friends. via GIPHY With Raya filled with irresistible dishes and kuihs, we…
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Set up your week with these 6 fitness apps for a healthier you! In our fast-paced world today, squeezing out even just 10 minutes of our time to workout is…
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So, we wrote about the OSIM Spinal Challenge here not too long ago and true enough, this simple exercise took over the office and it got us stretching and reaching…
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HappeningsHealth & FitnessInfluencerLifestyle
These Influencers Have Took On The #OSIMSpinalChallenge, And Here Are 5 Reasons Why You Need To Do This Too!
by Abel.Cby Abel.CHealth is important. We all know that. We’ve seen it all about how this latest fitness regime and diet will help you to lose weight and detox your body, or…