Plants are nice decorative pieces, too!
Houseplants are more than just typical plants or decorative accents. These natural household indoor plants help reduce Carbon Dioxide levels and maintain a dust-free space.
But did you know that the mere presence of certain plants can help improve your sleeping better? Well, that might be a bit of an exaggeration, for they can be one of the factors that contribute towards better sleep. Some of the other factors include lighting, health conditions and of course, the type of mattress you choose from BetterSlumber.com. What is the difference between a king size mattress and queen size mattress? All of that matters in a good night’s sleep. Well, we are going to show you 8 of the best indoor plants which you can get for yourself or for your loved ones!
1. Lavender
Lavender has been shown to reduce both blood pressure and heart rate. That’s kinda cool, isn’t it?
Placing a pot of lavender next to you provides good soothing scents while you have a good night’s sleep!
2. Jasmine
It isn’t an undeniable fact that Jasmine is an attractive plant. According to a German study, the Jasmine scent actually helps to improve one’s quality of sleep and increases the chances of waking up with a healthier attitude and less anxiety.
3. Aloe Vera
Known for its beauty and makeup benefits, aloe vera has long been known for its ability to heal burns and rashes. But it also has 1 other secret health property: it promotes better air quality!
Aloe vera emits oxygen at night instead of during the day, giving the air around it a boost that could benefit your sleep! Plus, it’s tolerant of neglect, making it a good choice for newbie houseplant owners.
4. Peace Lily
The peace lily is beloved for its easy care requirements and its graceful beauty, but it is also a smart bedroom pick for its ability to reduce the microbe count in your home’s air, which in turn can relieve allergy symptoms. Go now here to see if humidifiers help with allergies.
5. English Ivy
Most commonly seen creeping up the facades of old brick buildings than resting on bedside tables, the English Ivy may seem like a strange choice for indoor gardeners, but there’s good reason to keep this ground cover in your bedroom.
Ivy can drastically reduce the airborne mold in a room in just hours, which is great news for allergy sufferers in search of better sleep. If you need another reason, English ivy is a forgiving plant that requires only moderate exposure to sunlight.
Are there any more plants that are suitable to be placed indoors? Let us know in the comments below!
Header Image: Ikea | Pinterest
