We all love food. But when it comes to diet and healthy eating, how much do we know whether the “health foods” that we grabbed from the aisle and shelves…
Health & Fitness
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For some of us, we’re all headed back to work after an amazing Raya spent with family and friends. via GIPHY With Raya filled with irresistible dishes and kuihs, we…
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Set up your week with these 6 fitness apps for a healthier you! In our fast-paced world today, squeezing out even just 10 minutes of our time to workout is…
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HappeningsHealth & Fitness
Johor Man Tragically Dies From A Heart Attack, Here’s How We Can Take Precautions!
A Chinese guy from Johor had a sudden heart attack while he was playing badminton and passed away on the spot. Source This unfortunate incident happened at a badminton court…
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Skipping the rice because you’re on a diet to get into that rockin’ summer bod? via GIPHY But you know you can’t live without it? Source Well, good news to…