Health & Fitness

Soy milk is in fact very wholesome to your body as it is made of soybeans. We all know that soybeans are very nutritious and contains high protein level enough for…

You may have heard of many ‘get fit quick’ tips on the net . Letting go of these fitness misconceptions can help you get better, faster, and stronger. Here are…

Anyone who has tried to lose weight knows it can feel impossible. You may ask yourself this, “I am doing everything right, but why am i not losing weight?” Despite…

Craving for some milkshakes but afraid to get off track with your diet? Don’t worry! You can now make your own cold and dreamy shakes that are equally delicious and…

Imagine finding out you have a bizarre condition whereby it leaves you deaf to the voices of men. via GIPHY This was what happened to a woman in China who…

Let’s not sugarcoat the fact that sticking to a workout or diet plan can be difficult for some people. You would be surprise how just making some simple changes in…

There are many factors that contribute to dark circles – sleep deprivation, mental or physical stress, and an unhealthy diet to name a few. Though dark eye circles are harmless,…

” Let food be thy medicine, and medicine be thy food.” – Hippocrates. Vegetables are truly super-powered and brings only advantages to us. Most vegetables are low in calories but…