Fitness is something that many of us tend to overlook in our day-to-day life, but this mama cat has given us some motivation to carry out a healthier lifestyle! Starting…
Health & Fitness
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Featured InterviewHealth & FitnessInfluencer
Featured Interview: Celebrity Fitness Coach Nana Tells Us How Struggling With Self-Esteem And Confidence Shaped Her Fitness Journey!
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Yoga associates breathing exercises, meditation, and poses constructed to boost relaxation and minimizes stress. Practicing yoga comes with many health benefits for both mental and physical health. 1. Reduce stress…
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Health & FitnessLifestyle
Need To Change Up Your Lifestyle? Here Are The 5 Simple Habits That Will Make You Feel Better Every Morning!
Set this as a part of your 2020 goals! via GIPHY There are a lot of ways to improve your lifestyle and health. But how nice would it be if…
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Belly fat is not just a problem because it can look bad. In fact, having lots of fat around your abdominal area is more likely to link you to diseases…
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Rise and shine! Starting the day right ultimately will set the tone for the rest of the day. Not only does it clear our minds and energizes our body, starting…