Diet

Set this as a part of your 2020 goals! via GIPHY There are a lot of ways to improve your lifestyle and health. But how nice would it be if…

Most of us have debated the thought of slimming down. Trying to control our calorie intake or start on a diet. Here’s the problem with diets, they’re too hard or…

Belly fat is not just a problem because it can look bad. In fact, having lots of fat around your abdominal area is more likely to link you to diseases…

Dieting can be hard, but the eating process is not! Making sure that you adhere to the right diet is the key to maintaining a healthy lifestyle. Eating the right…

By now most of us Malaysians would already be striving to constantly keep our bodies healthy. But thanks to the countless studies done, it has been made easier to identify…