Yoga associates breathing exercises, meditation, and poses constructed to boost relaxation and minimizes stress. Practicing yoga comes with many health benefits for both mental and physical health. 1. Reduce stress…
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exercise
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Rise and shine! Starting the day right ultimately will set the tone for the rest of the day. Not only does it clear our minds and energizes our body, starting…
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The rate of diabetes has been growing at an exponential rate in our country. And things aren’t getting any better. It was only back in 2018 when Malaysia was known…
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HappeningsLifestyle
Feeling Burned Out? Here Are 6 Recreational Activities You Can Practice To Cope With Stress Better!
Nothing’s more important than caring for your well-being! Read on to find out ways you can do to rest and recreate! Feeling burned out is something all of us can…
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Belly fats can easily turn into the most stubborn thing that can happen to our body. Most people struggled with this and from a person who is currently plagued with…