Get insecure at regular gyms? Feel like men are eyeing you up and down and making you feel uncomfortable?
Well then we’ve got a list just for you! Don’t let those factors stop you from working out and getting healthy. Here are some women-only gyms that you can head to:
1. KOA Fitness
‘Koa’ is a Hawaiian word, meaning ‘brave’ or ‘warrior’. This gym is women-only and aims to help every day women with their courage and confidence through fitness. It also proves group classes, workouts planned specifically for women such as weight training, HIIT, cardio and so forth, and also their trainers are available on hand at all times.
Address:
B-G-07
Gateway Kiaramas
1 Jalan Desa Kiara
Kuala Lumpur
50480
Phone: 03 6211 0677
2. Curves
Curves has an extensive assortment of machines and many workout programmes specifically designed for women. They offer 30-minute workouts which trains every vital muscle group and burns up to 500 calories through a proven programs of stretching, training and cardio. Members are also given a personal coaching system in the form of a CurveSmart ID card to keep track of daily performance levels.
Address:
TTDI:
First Floor
Wisma WIM
7 Jalan Abang Haji Openg
Kuala Lumpur
60000
Phone: 03 7732 7268
Kota Damansara
No. 3A-2 & 3-2 Street Wing,
Sunsuria Avenue,
47800 Persiaran Mahogani Kota Damansara,
Phone: 03 6142 3111
USJ
7-1 Jalan USJ 10/1D,
UEP Subang Jaya,
Selangor 47620
Phone: 03 5632 8966
…and more
3. Phillip Wain
Phillip Wain is a luxurious women-only gym that has 20,000 square feet of space (Millennium Tower) dedicated to womenfolk. This space includes many facilities such as healthy food bar, sauna, aerobic classes and even private massage rooms. There are two clubs; one at the Millennium Tower, established in 2001, and the other at the Weld, established in 1999. Many have also highly recommended its amazing facials.
Address:
Millennium Tower
8 Jalan Damanlela
Damansara Heights
50490 Kuala Lumpur
Phone: 03 2092 2200
Starhill Gallery
LotS28-S37 Pamper Floor,
Starhill Gallery,
No 181 Jalan Bukit Bintang,
55100 Kuala Lumpur
Phone: 03 2148 2200
4. Contours Express
This other women-only gym is not only cosy but also offers an all-inclusive program that assimilates a unique 29-minute express workout and weight loss coaching. This makes it great for the busy ones!
Address:
No 4B,
Jalan Plumbum
P 7/P Pusat Komersial Seksyen 7,
40000 Shah Alam.
Phone: 03 5511 2328
5. Lola Fitness Studio
Founded by people who are very passionate about dancing and fitness, Lola Fitness is a great women-only gym. They also provide a ‘Jazzexercise’ class which they’re known for!
Address:
G67-1,
Jalan Tecknologi 3/9,
Bistari De Kota,
Kota Damansara,
47810, Petaling Jaya,
Selangor.
Instagram : Lolajazzersistah
Facebook page: Lola Fitness Studio
Website link: www.jazzercise.com
Phone: 018 255 8455
6. Femme Fitness
Though lesser known, Femme Fitness is an all-women’s gym that offers tabata workouts, cardio fance, aerodance, yoga, Zumba, TRX and more. They also have qualified trainers, weight management every month, nutrition guides and also group classes.
Address:
No. 208,
Tingkat 2,
Blok 2,
Laman Seri Business Park,
Jalan Persiaran Sukan,
Seksyen 13
40100 Shah Alam.
Phone: 019 318 2513 / 03 5523 5208
Many have stated that all-women’s gyms are great because these establishments give women more options for working out.
Plus, many find it more comfortable seeking help from a female staff or fellow gym goer for help and also these gyms offer different equipment and programmes that are specifically designed to meet women’s needs. So what are you waiting for? Get fit!
*Featured image photo credit to KOA Fitness
