Skin products and facial treatments aside, there are a few basic things that one should follow to achieve a clear complexion. These age old tricks are straightforward and it takes a little discipline to get used to the routine. Check them out!
#1 Drink plenty of water
Water is one of the basic needs for our body on a daily basis. On the other hand, according to an article on Drinkfiltered.com, sufficient water intake gives our skin ample moisture and keeps wrinkly skin at bay.
#2 Consume fruits and vegetables that are rich in antioxidants
Antioxidants from fruits and vegetables such as spinach, blueberries, acai berries, grapes and more should be part of our daily diet. On the other hand, consuming nuts such as cashew nuts, acorns, hazelnuts, walnuts, pistachios, pecans, and chestnuts are jam-packed with nutrients which our body needs.
#3 Put a plant on your desk
#4 Consume sufficient Vitamin C
#5 Limit sun-exposure
#6 Have a good sleep
#7 Regularly exercise
#8 Wash pillow case and bed sheet often
Personal hygiene level and overall cleanliness are very important to have good skin. Change your pillow case and bed sheet on a regular basis to prevent bacteria from growing on your sheets. For aged skin try cheapest botox procedures.