healthy

  While most of us are familiar with commercialized spreads seen on the supermarket shelves, artisan spreads are beginning to gain popularity in Malaysia due to their unique flavors which…

Yoga associates breathing exercises, meditation, and poses constructed to boost relaxation and minimizes stress. Practicing yoga comes with many health benefits for both mental and physical health. 1. Reduce stress…

Most of us have debated the thought of slimming down. Trying to control our calorie intake or start on a diet. Here’s the problem with diets, they’re too hard or…

Many people are indeed aware of healthy eating habits, but executing it is a whole different story. We all can agree that every now and then we get those sweet…

Belly fat is not just a problem because it can look bad. In fact, having lots of fat around your abdominal area is more likely to link you to diseases…