” Let food be thy medicine, and medicine be thy food.” – Hippocrates.
Vegetables are truly super-powered and brings only advantages to us. Most vegetables are low in calories but high in vitamins, minerals and fiber. However, some vegetables stand out from the rest with additional proven health benefits, such as the ability to fight inflammation or reduce the risk of disease.
So, stop being picky and start eating a vegetable! Here are some vegetables you should include in your diet.
1. BITTER GOURD
Bitter gourd or bitter melon is one of the traditional edible pod vegetables in most Asian countries. It is grown widely as backyard vegetables and field crop too. It has innumerable benefits despite of its bitter taste might turn some people away. Rich source of Vitamin C within bitter gourd helps boost immunity, further enhance the slimming result. Also, it may prevent inflammation and improve blood sugar regulation.
Honestly, I wonder why there are people out there who dislikes eating carrot? For me, I personally love it because it tastes great eaten raw or cooked, whilst also economical, and can be kept well in the refrigerator. “Crunchy, slightly sweet, and juicy, carrots are great to use in savoury and sweet dishes,” said McKel Hill, a dietician and nutritionist. Carrot is a great food source of conventional antioxidant nutrients, including packed with beta carotene, fibre, Vitamin B, C, D, potassium, olid acid and magnesium. Not to mention, the high antioxidant content of carrot helps in reducing the risk of lung and prostate cancer.
Some of the celery haters tend to get gag reflexes every time they try to swallow a bite. But guess what? Celery is considered zero-calorie food which you may want to consider to add into your diet list if you are eager to shed unwanted pounds. Celery is packed with beta-carotene, Vitamin C, Vitamin K and manganese. It works well in lowering cholesterol level, providing anti-inflammatory, and have anti-cancer properties.
Unbeknownst to many people, coriander possess potential health benefits that most people don’t realize as they usually toss this garnish from their meals. Coriander helps to lower high blood pressure, lower cholesterol level, lower skin inflammation, prevents anaemia, prevents stomach disorders, promotes healthy bones, eliminates bad breath and heals ulcers, and many more.
I, for one, think coriander has a fantastic flavour or taste.
Garlic is well known as ‘the stinking rose’ which has been widely used as food as well as medicine. It may lower blood pressure, lower cholesterol level, boost immunity, lower, risk of heart disease, prevent Alzheimer’s Disease and Dementia, and fight cancer properties. You will definitely miss out on these health benefits if you hold yourself from eating garlic! So, try to include garlic into your diet! It is pretty simple because garlic complements most soups and sauces, also the supplements like garlic extract and garlic oil.
It is clear that including the above vegetables in your diet is crucial for a good health because they are providing essential vitamins and minerals to fight against disease. Thus, try to love them and get most nutritional bang for your buck today onwards!
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