Muay Thai- one of the most potent and strong martial arts in the world. It is mostly referred to as the “Art of Eight Limbs”, which applies a combination of kicks, punches, knees and elbows with grace. If you’re looking to pick up something new that helps to strengthen your physical and mental agility, Muay Thai is the perfect pick for you. Here’s why:
1. It strengthens you mentally
Other than the physical part, training Muay Thai can cultivate your mental strength. It trains your mental strength in a way that you can conquer obstacles from the inside and outside.
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2. It’s easy and simple to learn
Muay Thai is known for its simplicity although it involves hundreds of different techniques. Hence, with proper training, everyone can pick this up easily. In Thailand, it is more common for people to start when they’re young.
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3. It burns over 1,000 calories
What are sports for without burning calories? Muay Thai practitioners can burn up to 1,000 calories if you do it consistently. It’s definitely something fun and beneficial for those who are looking for a wholesome workout!
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4. Develops self-discipline
Just like every aspects in life, in order to excel in it, you’ll have to stick to the schedule. This is good especially to cultivate self-discipline.
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5. It broadens your social circle
Muay Thai is all about training with others. Which means to say that it is also a great place to hang out with like-minded people. You know what they said, those who train together, stay together!
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