We’ve all been through the lows in life. Take a look at these 5 uplifting tips to help you dance through the storms!
It is no surprise that mental health is the #1 issue of our technological generation today. Constantly bombarded with ‘highlights’ and caught into the never-ending vortex of comparisons, it is no wonder that we often feel insufficient about ourselves!
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Whilst it is easy for us to retreat into the safe space of our caves, we can only see the sun if we step out and rebuild our confidence. Here are 5 confidence-boosters that you can practice to have you slaying your days and beyond:
1. Practice good posture
Standing tall and proud is the very first step to getting your confidence rolling. Not to mention, it changes your outlook entirely – making you look, and feel confident!
The next time you find yourself slouching on your office desk, remind yourself to roll back those shoulders and puff out that chest. Check out these posture exercises that are bound to help you kick-start in having a better posture:
2. Surround yourself with good friends
You’ve probably have heard that birds of a feather flock together. If you’re an eagle, you’d surely not suppose to hang around with turkeys! Perhaps it’s time to give your inner circle a check: are your friends building you up and leading you to the person you’re meant to be?
If not, it’s time to let things go because you totally deserve a second chance to better yourself!
3. Affirm yourself with positive words!
Seize the day by reaffirming yourself with positive vibes and words! While it’s easy to trail off into our negative thoughts, more often than not, these thoughts far beyond the truth!
Place sticky notes around your room, home, or write that one favourite motivational quote on your notebook to help you hustle through your day!
Here’s an article on motivational Instagram accounts that every #LadyBoss needs to follow!
4. Plan ahead!
While we need a little spontaneity to add colours into our life, the importance of planning ahead should not be neglected as well!
Planning helps you set the goals you want to achieve: be it in your own personal growth, fitness, work, or family, setting aside a day to plan the week will help organize your priorities and slaying the week like a queen and king!
Say goodbye to stress!
5. Attend a workshop
Learn it from the experts themselves: those who have been through it all and would be able to pour out their wise tips to handle life like a pro. You’d be surprised to know that you’re not the only one going through the lows in life!
Speaking of workshops, here’s one you can check out from our sister company, BUILDBEINGS: the Confidence Makeover workshop!
Happening on August 24th, the Confidence Makeover workshop will tackle topics on building your self-esteem and how to build your self-confidence from the inside and out!
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Having hosted a successful workshop in April this year, the ‘Career X Passion’ workshop, BUILDBEINGS will be bringing back yet another fuel-packed workshop that promises no disappointment!
Take a look at what happened during BUILDBEINGS’ last workshop:
Sign up at BUILDBEINGS’ Confidence Makeover now with an early bird ticket price for only RM 88 (Normal ticket price at RM108)! For more information, follow BUILDBEINGS on Instagram and Facebook:
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Which of the above confidence-bursting tips have you practised? Let us know in the comments!
Header image credits: Miguel Bruna via Unsplash | Helena Lopes via Unsplash | Estée Janssens via Unsplash | BUILDBEINGS | Adventures In Guided Journaling
