Ladies, This Is The Amount Of Times You Should Be Hanging Out With Your Girl Squad!

We love our girl night-outs and brunch talks!

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And now we have proof that not only is it therapeutic, but health-improving too!

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According to a study, women should go out twice a week with 4 of their best friends to socialise, drink and laugh together for better health. Here’s why:

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1. It can increase one’s recovery time from illness

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2. It helps to develop a stronger immune system

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3. It lowers your anxiety

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4. Increase generosity levels which makes women feel better overall.

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5. Having a larger and more integrated group of friends can a help one to recover quicker from surgery, are less likely to die and even their children are less likely to die.

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The study also found that the size of the group also plays an important role because if the group has more than 5 friends, the necessary endorphins for happiness and wellbeing generated from funny conversations are less feasible.

This shows that the best recommendation for a girls outing is just with a maximum of 4 friends to achieve the best results.

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Now it’s time to call out your besties and spend some quality time together that you girls deserve!