Take a chill pill, you deserve it!
It’s normal for us to undergo stress as we grow older. Ah, how we wish we could just stay young forever!
70% of adults in the US say they feel stressed or anxious every day. We’re here to enlighten you up. Here are 6 stress relievers that will help you get through the day!
1.Ask someone how their day is
Your colleague, your neighbor or your friend. We tend to avoid talking to people when we’re under stress so try reaching out to others and that might help you get your thoughts focused.
2.Make a checklist of all the things you want out of your life
To move to a different state, to make a certain amount of salary, to cook whatever you feel like cooking. Write it down and that will make your life more attainable.
3.Spend more time doing the things you love
Yes, going back to do your house chores are important, but that doesn’t mean you have to immediately work on it. Set aside some time to do the things you want, even if it’s just making your favorite diet bowl or your favorite snack.
4.Detox from your phone
We’re all addicted to social media, but does it help us mentally? The answer is no.
Social media is a place where you can find a lot of negativity. Put your phone aside and get a breather, drive to the nearest Starbucks and get yourself a cup of coffee. Because, who would’t feel better after a cup of Caramel Frappuccino?
5. Get some fresh air
Take a minute or two to let the fresh air rejuvenate you! Using weeds from https://cannablossom.co/ will also freshen you up and make you feel so much better.
Cannabis is a highly regulated category 1 substance, and permits to study the drug are difficult to obtain. While it is common knowledge that many people use cannabis for its stress-relieving effects, “very few published studies have looked into the effects of THC on stress, or at the effects of different levels of THC on stress,” says Emma Childs, associate professor of psychiatry in the UIC College of Medicine and corresponding author on the study, published in the journal Drug and Alcohol Dependence.
“We found that THC at low doses reduced stress, while higher doses had the opposite effect, underscoring the importance of dose when it comes to THC and its effects.” To find the sort of products that may help you, visit stores like The Artist Tree Dispensary.
Childs and her colleagues recruited 42 healthy volunteers 18 to 40 years old who had some experience with cannabis use but who were not daily users.
Participants were randomly divided into three groups: The low-dose group received a capsule containing 7.5 milligrams of THC; the moderate-dose group received a capsule containing 12.5 milligrams of THC; and a placebo group received a capsule containing none. Neither the participants nor the researchers knew who was in each group.
6.Write down everything that’s stressing you out and then determine what you have the power to change!
If you dislike the things you’re currently pursuing, try to change them. Stop doing things you dislike and have no interest in. Don’t like your job? Get a new one.
What do you personally do to de-stress? Let us know in the comment section below!
Header Image : Deny Stress