These 5 fuel-packed breakfasts will have you ready to change the world!
Nothing beats starting your day with a delicious AND healthy breakfast!
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Breakfasts are definitely made better with our daily dose of proteins and carbohydrates. Other than your usual nasi lemak, try these 5 quick and healthy breakfasts, that will definitely be a great jump-start to your day:
1. Eggs
If you’re looking for a nutrient-packed breakfast that can be made in a jiffy, you’ll find eggs on the top of the list!
Eggs are extremely nutritious: rich in protein, vitamins and every other vital nutrient there is. A hard boil egg will take 7 minutes to do and easy to pack, throw in some cheese and an apple and you’re good to go!
2. Yoghurt
Yoghurt is both delicious and rich in protein. Here’s a tip: try finding creamier yoghurt that is more concentrated in protein! As yoghurt have relatively low levels of other nutrients, for a complete meal, pair it up with your favourite berries for some extra boost of sweetness and vitamins!
3. Oatmeals
In spite of their bland taste, oatmeals have remained one of the most popular choices of breakfast around the world. Not only that, oatmeals make a great base for a variety of toppings: brown sugar, cinnamon, milk or cheese, fruits, granola, and nuts. Being high in protein and fibre, oatmeals make the perfect formula to keep you feeling fuller for a longer time – perfect if you’re on a diet!
4. Chia Seeds
True to its name: “Chia”, meaning strength, Chia seeds contains plenty of nutrients despite its little built!
Its size is not to be underestimated as it is packed with omega-3 fatty acids, carbohydrates, protein, fibre, antioxidants, and calcium. Apart from that, if you pre-soak it in water, its high fibre content will increase in volume, passing through your digestive tract, giving you the perfect energy boost to kick-start your morning.
5. Coconut Oil
For years, coconut oil has been key in ketogenic diets as its high-fat levels and low carbohydrate content has proven to improve alertness and prevent many memory-related disorders. Add a teaspoon of coconut oil into your favourite wake-me-up beverage – you may want to opt for green tea instead of coffee on this – and watch your mind instantly switch on!
Which one of these breakfasts are you going to change the world with? Take your pick!
Header image credits: Brooke Lark via Unsplash | Joseph Gonzalez via Unsplash | Alice Pasqual via Unsplash | Maëliss Demaison via Unsplash | Eating Bird Food
