At times, we find it hard to reject food temptations especially during festivals and special occasions. To burn off excess calories, you may opt to impose regular exercise regime, but do you know that you can actually consume certain types of beverages which are effective in improving digestion and boosting metabolism?
1) Green Tea
Green tea is calorie free and will help to burn 35-40% more fat by drinking 3 to 5 cups of green tea daily. Green tea contains caffeine which will increase your fat burning metabolism. Avoid taking unregulated green tea supplements and only choose fresh, hot brewed green tea with nothing added.
2) Coffee
Coffee is also known as nature’s perfect energy drink. While only black coffee is applicable for this case, coffee helps to suppress your appetite and increase your metabolism. Drinking two to three cups of black coffee before a workout will help you to focus better in your routine.
3) Ice water
We all know that drinking plenty of water is essential for our health. Drinking ice water, on the other hand, can burn up to an extra 100 calories per day. After drinking a cup of ice cold water, your body has work extra hard to in order to regulate the ice-cold water back up to your body temperature. Water will also help your liver to burn more fat.
4) Ginger and lime
Add ginger and lime sliced in your glass of water. Ginger contains gingerol that will help to prevent various gut problem such as gastritis, diarrhea and helps in migraine. Lime is rich in Vitamin C and will boost immunity, regulates satiety and body weight. Apart from losing weight, it also helps to keep your gut problems at bay.
5) Yogurt smoothies
The thickness of smoothie will fill up your stomach in an instant, whereas the calcium found in yogurt helps you burn fat while limiting the amount of fat your body can make. Smoothie is an effective drink which helps you to lose weight while ensuring that your body gets the nutrients it needs in one glass without gaining any excessive calories. Use only Greek yogurt along with some fresh fruits.
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