Keeping up with the fitness game can be such a chore, we completely feel you. It takes the highest command of strength and discipline to choose working out over napping on a rainy day or Netflix-ing with a pizza. We’ve done our research and we’re going to make healthy living as easy as possible for you!
1. Look good, feel good.
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We’ll start with the simplest thing; you gotta feel good internally to look good! So start by consuming two tablets of d-mannose infused tablets which have fast-acting detoxifying strength, thus making you feel great on the inside. It has been medically proven that positive thinking helps build a stronger immune system and boosts overall health. Maintain a positive attitude, put on your cutest outfit and believe you’re the best. Mind over body; your body believes what you think!
2. Eat your way to flawless skin and #work for that ass.
Look, vegetables are important. All vegetables are naturally low in fat and calories, and don’t contain any cholesterol; the idea is to run AWAY from the calories, NOT towards it! We’ll spare you the lengthy details of how vegetables benefit your body, because we’re sure you know it. Instead, we’ll remind you how important vegetables are for more obvious things like how it helps your skin complexion, skin tone and pimples! Also, don’t forget your squats! We’ve got your next month covered with a 30 day squat challenge HERE!
3. Hydrate yourself.
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Yeah, you’ve heard it a million times, “drink more water”, “have at least 5 glasses a day”, and there is a reason for it! It helps give you that glow you’ve been trying to get, helps with digestion and gives you more energy. For some reason, drinking water seems like a chore to most, but having a pint isn’t, amirite? Do yourself and your body a favour. Buy yourself a cute cup with those twirly straws if it helps. Get into that H20!
4. Clock in more zzz’s.
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It’s amusing how everyone basically professes their love for sleep but cheats on it all the time. How often do you hear someone complain about how tired they are, and never does anything to fix it? Eat.Work.DoEverythingElseButSleep.Repeat. I don’t care who you say you are, or how tough you claim to be, everyone needs at least 8 hours of rest, so you can slay tomorrow. Sufficient hours of sleep is extremely beneficial for the body and mind. The next time you have a night planned out but are sleep deprived, remember there will be other parties in the future. Treat your body to some good, beautiful rest.
5. Do you even lift, bro?
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We’ve been giving you the easiest solutions to staying healthy, and we’ve been trying to save the worst for last…but if you’ve read this article till the end, you definitely have that fighting spirit in you. There are many things you can do to stay healthy, but nothing beats exercising and giving your body the attention it needs. Whether you’re about that lifting life or working out for the sole purpose of staying healthy, working out once in awhile is important. Don’t take your body for granted!
