A push of motivation goes a long way in keeping our fitness goals in check. That is why we look up to these fitness influencers who not only practice a healthy living but also, an active lifestyle.
If you’re searching for fitness inspirations to push the extra mile, find out more Health & Fitness tips and check out these Instagram accounts and hit ‘follow’.
1. Nana Al Haleq
Fitness model, motivator, and host Nana Al Haleq were once asked by her follower who, despite the persistent crunches, cardio, and exercise, hasn’t developed many abs of her own using boost in testosterone production. Soon afterward, Nana gave us the truth.
“You can say bye bye to your dream abs or flat tummy if you ain’t taking care of your diet! Diet makes a lot of difference in transforming your physique. Start taking nutrition and food intake seriously from now on. No dieting, no abs” – Nana Al Haleq
2. Jordan Yeoh
The road to a ripped physique is a never ending journey for the fitness enthusiast and personal trainer Jordan Yeoh. Shedding the weight and building biceps require weekday trips to the gym, and from there, he learned the true meaning of exercise.
“Exercise is a celebration of what your body can do to get stronger and healthier. It’s not a punishment” – Jordan Yeoh
3. Kevin Zahri
Fellow nutritionist and fitness instructor Kevin Zahri is best known for his widely popular weight loss program called ‘Jom Kurus’. Fondly known as ‘Cikgu Fitness Malaysia’, he believes that adding variety into your workout makes it exciting. However, he has one word of advice: safety.
“Every exercise burns calories. Every exercise has its own benefits. Every exercise does not come with similar risks of injuries. Focus on variety. Focus on having fun but always prioritise safety” – Kevin Zahri
4. Jojo Struys
Apart from hosting travel shows and fulfilling wanderlust, Jojo Struys is a household name who also moonlights as an aspiring yogi and wellness speaker. A Zen chaser at heart, she strongly believes that wellness should be focus on you, and no one else.
“If you focus on something that makes you feel grateful, you’re automatically transported into a positive space. And don’t fall into the trap of comparing yourself to others who may seem ‘better’ than you. Just focus on your own strengths. Focus on your own unique gifts and it will make you feel abundant” – Jojo Struys
Photo header credits: Jordan Yeoh & Nana Al-haleq
