For some of us, we’re all headed back to work after an amazing Raya spent with family and friends.
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With Raya filled with irresistible dishes and kuihs, we don’t judge or blame anyone for stuffing their faces.
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That being said, it is still important to keep your health in-check. So if you’re looking to get whipped into shape, or getting rid of that belly you’ve developed, we’ve got a few places you’d might like to checkout.
1. Ministry of Burn
If you’re looking to get back into your workout regime, Ministry of Burn is your crash-course! With instructors there to help challenge and motivate you, you won’t have to worry about slacking off with their watchful eyes around. Ministry of Burn runs with 3 core fitness activities, Ride, Row and Move. Which consists of cardio bike-workouts, rowing classes, and a mat-based full body workout!
What’s more is that they have 2 locations, so be sure to check out where they are so you can save up on gas! Expect lots of sweat – it’s a place that is true to its name so you’re sure to feel the burn.
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Address:
Bukit Damansara
27-1, Jalan Medan Setia 1, Bukit Damansara, 50490 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur
Bangsar South
Ground Floor, Baker Tilly Tower, Tower 1, Avenue 5, Bangsar South City, Bangsar South, 59200 Kuala Lumpur
Operating Hours: 5:00PM – 10:00PM (Monday-Friday) | 8:00AM – 1:00PM (Saturday-Sunday)
Contact:
Bukit Damansara
+603-2011 1990
Bangsar South
+603-2242 2021
2. FLYPROJECT
One of the well-known fitness establishments that put cycling-workouts on the map in Malaysia. FLYPROJECT is a gym that makes fun and creative workouts (Example: K-Pop themed riding classes) to help you reach your fitness goals in the most enjoyable way possible. Along with FLYCYCLE, they have mat-based workouts (FLYLAB), boxing classes (FLYFIGHT), and FLYCLIMB which is a low-impact climbing workout that’ll tone those arms.
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Address:
DC Mall
Level 1, Lot 5,6,7 – DC Mall, Plaza DC, Damansara City, No.6, Jalan, Damanela, 50490, Wilayah Persekutuan Kuala Lumpur
Kuala Lumpur
Kampung Datuk Keramat, 55000 Kuala Lumpur, Federal Territory of Kuala Lumpur
Operating Hours:
DC Mall
6:00AM – 9:00PM (Monday-Sunday)
Kuala Lumpur
7:00AM – 10:00PM (Monday-Friday) | 9:00AM – 5:00PM (Saturday-Sunday)
Contact:
DC Mall
+603-2715 8220
Kuala Lumpur
+603-2732 7678
3. Playground Fit
Any no-frills and “I’ll Make A Man Out Of You” fitness establishments will definitely know of Playground Fitness. Where they cater to your fitness needs in terms of your body type and your targeted areas, with a professional personal trainer to help guide you along the way.
If you’re serious about getting fit and healthy, then we suggest you to check this one out. Playground Fitness seeks to destroy your frustrations and sculpt better mindsets.
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Address: Nadi Bangsar Retail Level 2, 6, Jalan Tandok, 59100 Kuala Lumpur
Operating Hours: 7:00AM – 9:00PM (Monday-Friday) | 8:00AM – 6:00PM (Saturday-Sunday)
Contact: +6003-2715 9295
4. Babel Fit
If the environment on where you break a sweat matters, dive into Babel Fit, as you do Yoga or a Pilates class over a beautiful rooftop view. Babel Fit offers unique classes like Boga, which is yoga on water that help you exercise your core and balance by their Infinity pool. Nap classes, that help you relieve and regulate your breathing techniques. And so much more, ranging from dance classes, normal yoga to Tai-chi.
Not to mention, Babel Fit also provides discounts in cafes that serve healthy and nutritious eats like Paper Fish, Cabana Acai Bar, and even swimwear/lingerie brand PinknProper.
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Address: Rooftop Menara Ken TTDI, Jalan Burhanuddin Helmi, Taman Tun Dr Ismail, 60000 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur
Operating Hours: 6:00AM – 11:00PM (Monday-Friday) | 7:00AM – 9:00PM (Saturday-Sunday)
Contact: +6016-319 3520
5. TRIBE Boxing Studio
Together, Respect, Improve, Believe and Energise are the core beliefs at TRIBE Boxing Studio. TRIBE proves that boxing isn’t just made for professionals, and it can be just as fun and exciting for beginners. If cardio doesn’t excite you, try boxing!
Channel your inner Muhammad Ali at TRIBE, with surround-sound music and an environment that looks like the nightclub so you lose yourself to with the bag, your punches, and have no care in the world, in the healthiest way possible.
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Address: Lot LG5-3 Arcoris, Jalan Kiara 4, Mont Kiara, 50480 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur
Operating Hours: 12:00PM – 12:00AM (Monday-Saturday) | 9:30AM – 4:30PM (Sunday)
Contact: +603-6411 7406
6. OhanaJo
Fitness does take a lot of time and patience, but for some, all they need is a little de-stressor and they’re good to go. For any of you who are just looking to unwind your physical stress of workload and life, you may find your tranquil in OhanaJo.
Founded by Jojo Struys, known for her travel show ‘Jojo’s Diary of Asia’, OhanaJo is a place that welcomes all Yoga-lovers, Yoga-beginners, and just about everyone. OhanaJo provides a healing space whether it is mind or body, whether if it’s through normal yoga, sound-healing, or inner being meditation, OhanaJo’s got it all! Do check into the studio if you’re looking to de-clutter your burdens.
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Address: 15-1, Jalan Daun Inai 21, Sunway Spk Damansara, 52200 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur
Operating Hours: Operating-hours may differ according to their classes. Check out their timetable here.
Contact: +6017-696 8895
7. The Flow Studio
Looking for that trendy spot that will cater to your fitness-fix? The Flow Studio has got you covered, we would recommend this spot if you’re planning to start a little light. With pilates and yoga, The Flow Studio is designed to help you get that healthy lifestyle in a relaxing and calming environment.
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Address: 7, Jalan Riong, Bangsar, 59100 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur
Operating Hours: Closed on Fridays | 7:00AM – 9:30PM (Monday-Thursday) | 9:00AM – 12:00PM (Saturday-Sunday)
Contact: +6017-885 0865
So what’re you waiting for? Grab a friend, grab your S.O. and get burning!
Header image credit: Guava Pass | Options The Edge
