We are often surrounded by so much negativity in life and it tend to make us feel demotivated to go through another day with energy. Negative thoughts bring us pain and we know how tough it is to get rid of it. But do you know that the more you focus on these negative thoughts, the stronger they become and it will continue to affect you more. However, when there is a will, there is always a way. Here are a few tips to keep your head held high despite of adversities in life!
1. Focus on the good things
It is impossible to go through a day without any obstacles. But when you’re in touch with these problems, focus on the benefits it give to you. Try to view it in another perspective! For instance, if you feel like going for a place for dinner but the place is fully booked customers,instead of beating yourself up for not making reservation, think of it as an opportunity to discover that new restaurant down the street!
2. Start your day with a positive mindset
The moment you wake up in the morning sets your mood for the rest of the day. So, it is very important to prepare yourself in a positive way in the morning! You can tell yourself things like “Today will be a good day” or “I’m going to be amazing today”. Although it seems silly but it will definitely improve your mindset day by day. Remember, mind over matter!
3. Read more positive sayings or quotes
The advancement of technology allows us access to tonnes of sources which can serve as a daily dose of inspiration. For instance, you get to see these quotes on social medias like Pintrest and Instagram. You can even write down these quotes on a post-it note and attach it on your computer, or even places that you’ll be surrounded with. The moment you see it, it will change your mood.
4. Meditation & yoga
These activities help to distract you from your busy thoughts and bring your attention to the present. It is very relaxing in a way that it can ease your mind and refreshes your thoughts. Remember that being in the present is most important because it is what matters.
5. Make time for yourself
We are normally engaged with our busy schedule during weekdays, so spare some time for yourself during the weekends. Do things that you enjoy doing and make use of the quality time. If you like to chill at home and listen to music while relaxing then go ahead and do it. We deserve to pamper ourselves in order to boost our positivity.
Header image source: Chinaolive