Belly fats can easily turn into the most stubborn thing that can happen to our body. Most people struggled with this and from a person who is currently plagued with this love handle problem, losing it is not as simple as it seems! And core workout? Man, they are the hardest!
So, here are some ways to cut your belly fats!
1. Drink more than 8 glasses of water
Source: coach.nine
Water is the best drink that you can put into your body as it helps you stay hydrated and oddly, helps you to lose some belly fats. Of course, other drinks and foods can help you stay hydrated as well but most of the drinks may add extra calories from sugar to your diet. If you want to lose fats, I don’t think it’s a great idea or you to consume other types of beverages. So, if you are determined to lose fats, you gotta love water! In addition, if you feel like you are suffering from dehydration, you might want to consider trying Hydration Iv Drip Therapy to combat the effects of dehydration.
2. Cut down sugar intake
Source: nuffoodsspectrum
Did you know that uncontrolled sugar intake can cause rapid weight gain? Food and drinks that contain sugar that will make you gain your weight and it will become more difficult to lose your belly fats. Other than belly fats, you are also prone to diabetes. If you must have something sugary, natural sugar from fruits and vegetables are good for you, but they might also cause you gain your weight if you don’t control. Make sure you check on the food labels and be conscious with the sugars amount you consume.
3. Move your body
Source: obesitygoodbye
Exercise is the most effective way to help you to achieve your goals. If you want to lose fats, diet and physical exercise are the fundamentals that you must take into account! If you’ve not exercised for yonks, start again by incorporating a 15-30 minutes workout daily. Better to start than not doing anything at all!
You may follow the picture below and start moving your body today.
Source: darebee
4. Green is life
Source: ohmyveggies
Have you noticed that most vegetables are green? Curiosity aside, scientists have proven that greens are good for our body! Green is the colour that represents nature, so when comes to healthy life, it’s best for you to have greens on your plate too! You know, your momma was right when she told you to eat your greens because aside from its fiber, vegetables are important sources of many nutrients. Plus, eating greens fill you up and it’s less likely for you to snack unnecessarily.
5. Eyes on the prize
Source: healthynfitbody
Last but not least, the most important part is having the determination to make it happen. You need to stay focus and motivated to make dreams into reality. Losing weight is definitely not a walk in the park, and there will be times where you feel unmotivated. To combat that, you can ask your friends to join you to motivate each other, or look at photos or video to keep you motivated. A strong mind is needed in the course of fitness, and Sevenpie believes that you (yes, you!) can do it!
Let’s start today to lose our belly fats together! 😛
Header Image Source: rd
