Exercising in the comfort of your own space and time is fun, but it also makes it easier to break the cycle. The good thing about having a fitness subscription is the obligation you have after paying, also, you get a better space, mates, guidance, and a wider variety of tools.
We’ve got a bunch of the city’s best fitness centres here for you to check out. Who knows? You might wanna try out something new.
Gym 24-hours at various Anytime Fitness branches
An excellent choice for the busy-bees, Anytime Fitness has a wide coverage from Ampang, Bandar Utama, to Ara Damansara and more. So whenever you’re back late from work or class but don’t wanna skip exercise, there’s no more need to worry about the gym being closed. Kickstart with a 7-day free trial that you can upgrade by paying for a membership that you can use for any Anytime Fitness branch. Security and comfort is not a concern thanks to its modern facilities and easy-to-find locations.
For more information, follow them on Facebook and their website.
Kickbox your stress away at TNT Kickboxing
Aside from punching things to let all that frustration out, you can also learn how to defend yourself with their special ladies self-defense classes. TNT Kickboxing is house to a bunch of fight-type sports like Muay Thai and Taekwon-do, with fight gears (hand-wraps, boxing gloves, and more) available for sale in store. TNT takes pride in having a 70% female clientele; so if being a tough girl is in one of your yearly resolutions, sign up for a free trial at either the Desa Sri Hartamas or Equine Park branch. Walk-in options and monthly subscriptions are available, as well as student rates – with valid student ID of course.
Visit TNT Kickboxing for pricing information and schedule.
Train at the gym and attend classes at CHI Fitness without commitment
One of the most reasonably priced fitness packages is from CHI thanks to six package options to suit the need of every kind of fitness junkie. Seeking to only train your body at the gym? Subscribe to their lowest package called the Nomad, which is below RM100. Anything above RM100 and you’re entitled to gym access and classes that cover multiple activities like yoga, HIIT, Muay Thai, Pilates, and so much. Terms and conditions apply, so do check out their official website to know more about their latest promotions and branch outlets.
Check out CHI Fitness here for more information.
Have a complete spiritual detox at Kevala Centre
Your trainer is not just any experienced yogi; he is Dr. Dhilip Kumar, a qualified psychotherapist whose knowledge isn’t limited to only yoga, but hypnotherapy and pain management. Yoga in groups happen seven days a week here at Kevala, while registration fee is only RM20. Price range for yoga classes vary, since you are allowed to pick if you want to do 12 subsequent lessons, 12 one-hour lessons or 12 one and a half hour lessons. Don’t worry if you’ve never done any form of yoga before, the yoga experience at Kevala is all about healing and body cleansing for a clearer mind.
Read more about Dr. Dhilip’s work and Kevala here.
Be free and secure at the female-only KOA Fitness
Ever thought of joining a gym but can’t stand stares from the crowd or feeling extra self-conscious? We feel ya, and that’s why we’re putting KOA Fitness in the list. With an aim to make you be the best version of yourself, KOA offers a handful of programmes for every women for example, their hot mama and bride-to-be programme (many more on the website). Montly pricing doesn’t involve any contracts, so you aren’t tied to a commitment. For those of you who are more serious about a body makeover, personal trainer rates are affordable enough for you to consider plus, we ladies love our fitness centres to have a dash of femininity in them.
Keep up with KOA Fitness on their official website for pricing information.
Work on those moves while getting fit at Talent Hub
A dance workout is compulsory! While Zumba is a top cardio pick for many people out there, we still think that real dance classes are some of the most fun ways to perk up and tone your body up. There’s Broadway Jazz, Burlesque, Bollywood, and so many more to choose from and some go as low as RM100 per month. It’s daunting to sign up to dance – especially when you’re not experienced – but Talent Hub schedules are mostly open to beginners so you can mingle around and make friends. If dance is not your thing, try out FLY Yoga, which makes you swing around a fabric hammock while doing yoga poses.
Get to know more about Talent Hub and their classes here.
