Belly fat is not just a problem because it can look bad.
In fact, having lots of fat around your abdominal area is more likely to link you to diseases like type 2 diabetes and heart diseases.
For this reason, losing belly fat has massive benefits for your health and can help you live longer.
The first thing you should do in the morning is to up your water intake. This simple act of starting your day with water is one of the easiest rituals.
Not only do you get to rehydrate your body from your night’s rest but you also get to help get your digestive system moving first thing in the morning!
Studies have shown that water has been the best choice for slimming down, especially ice water, it helps increase your metabolism rate.
If you’re not a big fan of drinking lots of water in the morning, you could have herbal tea as another option for you.
Green tea is one of the best choices when it comes to drinking tea in the morning, this is due to the levels of antioxidants and the gentle hit of caffeine.
Next, you should have protein for breakfast. You might have heard a lot of dieticians talk about how popular and important it is.
By having protein in your breakfast in the long run, it can help you to lose weight.
Protein not only can help regulate your blood glucose levels in the morning but it can also keep you full for longer throughout the day.
Fibre is the secret ingredient that too many of us forget to add to our diet. You do well too towards your digestive system when you include some high fibre food.
During breakfast time, a good option is to include vegetables or sliced fruits served with your protein (eggs for example).
Besides that, you may have been told that caffeine isn’t the best for you but it can go a long way to help boost your metabolism and help with your weight loss.
Dieticians have said to try and aim for piccolo or macchiato in the morning to give yourself a boost.
Lastly, get strict on your sugar intake. It’s impossible to tone up without being able to control your sugar intake in your diet.
It’s very important as more sweet food you consume early in the day, the more likely you will crave for throughout the day. Try to ditch any processed sugar in your diet, for example, white bread, fruit yoghurt and muffins in the morning.
Watch your diet improve as a result. The less processed carbohydrate and sweet food you consume in the morning, the better it’ll be for your weight control in your overall diet.
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