Take a good look at your face in the mirror. Are you happy with the person that’s staring right back at you? If all you can see is the dull, lackluster complexion even after using up an entire bottle of miracle water, it’s definitely a tell-tale sign that something isn’t right with your food intake. Believe it or not, what you eat will show up on the outside. You are what you eat, they said. It’s not a myth.
Some people try botox to have flawless skin. If this is what you are looking for, you should consider what can make botox last longer.
Diet plays a pivotal role to achieve a healthy complexion. Among the best source of food which we can consume to nourish our skin inside out are vegetables and fruits in the best small blender.
If eating them is a mundane task, how bout chunking them down your throat in the form of liquid? You can also prep them the night before and freeze them so that you can have them any time of the day.
It’s no secret that newer Vitamix blenders are much quieter than their predecessors, but now you are able to buy the quietest vitamix to make your favorite smoothies.
Credit: https://www.blenderbabes.com/lifestyle-diet/dairy-free/opposites-attract-healthy-green-smoothies-without-bananas/
Green smoothies are one of the most convenient ways to getting in all that raw goodness into your body without destroying its nutrients. So, here a few simple steps for green smoothies virgins out there. Don’t worry, it’ll take just a few short attempts to fine-tune the taste and consistency up to your personal preferences.
STEP 1: Pick Your Liquid
Credit: https://www.pinterest.com/pin/523191681681541772/
To get things moving (literally) in your blender, you can start by picking from these smoothie staples- water, coconut milk, coconut water, almond milk, yoghurt, ice cubes, iced tea. The choice is endless. It’ll do a great deal to blanket over the taste of raw vegetables so make your choice count!
STEP 2: Select Your Green(s)
Credit: http://www.trendmantra.com/why-is-kale-considered-one-of-worlds-healthiest-foods/
For starters, try baby spinach, kale, or broccoli. If your budget permits, get your greens organic. Organic greens can be found in hypermarkets like BIG and Jaya Grocer.
WARNING: They don’t come cheap but there’s always a price to pay for that killer complexion! What is RM 20 if you can spend RM 1,000 for a bottle of over-hyped serum without batting your eyelid? #priorities
STEP 3: Fruits Galore!
Credit: https://www.organicfacts.net/health-benefits/fruit
The good news is, things taste better in this department. Pick your fruits based on the nutrients which your body needs, I make different types of smoothies every day by adding these into my quite a cheap blender (under 100 dollar) after getting my base right at Step 1 and 2: mangoes, pineapples, banana, blueberries, apples or avocados. Visit Juice Buff for more info about juicing.
STEP 4: Additive tastes and textures
Credit: https://www.amazon.com/Healthworks-Cacao-Powder-Raw-Organic/dp/B00EKLPLU4
If you’re having a cold, add a dash of wild honey. Into aromatic taste? How bout a pinch of cinnamon. You can also experiment with nuts, yoghurt, chia seeds, peanut butter, cocoa powder, and oats.
STEP 5: Blend & enjoy!
Credit: http://www.nourishingmeals.com/2013/12/green-cleansing-juice.html
A few keynotes to smoothie virgins: Always start slow by adhering to Step 1-3. Do make sure to taste first before adding more ingredients at Step 4. A quick reminder that most fruits and vegetables goes well together but it’s not quite the same for herbs and spices.
If you like a watery consistency, add more ice cubes, water or juice. As for a thicker variant especially if you’d like to have a good snack before working out, add more yoghurt or peanut butter.
So go ahead and make yourself some refreshing green smoothies and watch your skin transform! Just to manage your expectations, miracle does not happen overnight after one attempt so we suggest you to try it for at least one month before your can see some results.
